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#1
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![]() Hey everyone
I start to log my progress here Currently I weigh 58-59kg on average I think I'm under 15% bodyfat so I want to do UD 2.0 I taken these pics this morning: abs: http://image.noelshack.com/fichiers/...e4f6cfb03.jpeg http://image.noelshack.com/fichiers/...7b032b6ad.jpeg Back to see the stubborn bf in lower back: http://image.noelshack.com/fichiers/...826dc60f9.jpeg legs, where I store the majority of my fat: http://image.noelshack.com/fichiers/...a3565d0b5.jpeg http://image.noelshack.com/fichiers/...f6d675f89.jpeg I eaten at maintenance these last 2 weeks, for me it's 2700 calories, something like 400 carbs, 160 protein and 50 fat most of the time (I don't like lot of fat foods, and all of my fat come from junkfood to be honest, rip my omega 3-6 ratio) This week I'm on vacation so I have all my time free I start UD2 tomorrow and I'm going to do the depletion workout in only 1 day, 1 full body at morning and 1 full body the afternoon I have not been drinking coffee for 5 days to "resensitize" myself a little bit to coffee My plan: 1200 calories for the low carbs day, 190 protein, 55 carbs and 25 fat on average supplementation: caffein (from black coffee and coke zero) multivitamin vitamin D Zinc Omega 3 for EPA and DHA Last edited by CorpDesertique : 03-04-2018 at 09:08 AM. |
#2
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![]() Bro you're single digits not just under the 15%
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#3
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![]() ^what he said!
What's your goal?
__________________
"I know who I am. And after all these years, there's a victory in that" My ERFL log http://forums.lylemcdonald.com/showthread.php?t=34596 |
#4
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![]() If that's 15% then I am a beached whale at my real 15% currently. Do you have a contest coming up, because unless so I hope you're going to run the mass version of UD2. You don't need to get any leaner.
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#5
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![]() no I haven't got a goal related to bodybuilding, I just want to see how I will look leaner
after some weeks of UD2 maybe I will go into a lean massing phase but not UD2 mass version, I think to something like 6 high carbs low fat day with slight surplus and 1 low calorie high protein it can look like: wednesday-sunday: trainning high volume and 200 calories surplus monday: rest day and 200 calories surplus tuesday: rest day and 1200 calories deficit maybe I would have better things to do in my life than strictly follow a high-volume routine and a strict distribution of macros, if that's the case I'm just going to eat at maintenance and do what I want to the gym |
#6
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![]() Like others have said, you're lean enough. Great job.
Now, get fat and happy. That's the key.
__________________
"He never had the makings of a varsity athlete" |
#7
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![]() Quote:
![]() and I have always been lean all my life |
#8
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![]() Quote:
It's basically my long-term plan. Thinking about it now, I will probably just maintain, can't be bothered with advanced training just to get 1-2 pounds of muscles for the rest of my life. It's too much investment for poor return of interest. So I'll maintain, wait until I get kid/kids, and then I'll take Vitamin S and pursue greatness and general awesomeness. Brilliant IMO.
__________________
"He never had the makings of a varsity athlete" |
#9
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![]() Quote:
Yes I think that be more muscular is not useful as the average lifter like us, we have a better shape than lot of people, okay we aren't big as we can but what will that bring us? however if I have lot of free time and nothing to use this time, I will use it to do this massing phase, it's better than make no improvement in my life at all |
#10
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![]() Sure, if you have enough free time and no major life stress, why the hell not use it to make some more progress.
__________________
"He never had the makings of a varsity athlete" |
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