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Unread 02-06-2012, 11:33 PM
cxw cxw is offline
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Join Date: Nov 2008
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Given that his hard runs are causing his soreness, how is dropping to 2-3 times/week going to help?

To Randyjr: have you considered just doing 1 hard run per week and seeing whether this plus the easy runs will allow you to get quicker?
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