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Unread 03-18-2018, 06:52 PM
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forsaken3400 forsaken3400 is offline
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Default 2 Day Refeed

I watched a lyle video on youtube recently where he mentioned the benefits of a 2 day refeed over a 1 day refeed for resetting hormones back to normal.

assuming the 2 day refeed is on sat + sun, do we do full body workouts during both days?
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Unread 03-18-2018, 09:14 PM
alaloum alaloum is offline
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No, just 1
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Unread 03-19-2018, 05:04 PM
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And I do this with the protocol of ud2.0 style?
Like a bit of carbs saturday preworkout?
What's the harm in a small full body workout on day 2 ... to help with glycogen replenishment
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