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Unread 04-06-2017, 03:04 PM
ketocarol ketocarol is offline
Join Date: Oct 2016
Location: Budapest
Posts: 30
Thumbs up Chicken Alfredo with zucchini noodles

Makes 4 servings, 4.1 net carbs per serving:

3 medium zucchini squash sliced thinly (or use a veggie spiralizer like I did)

Place squash "noodles" in bowl with about 1 T salt and set aside for at least 20 min to release excess moisture then use a cheesecloth or paper towels to wring out liquid.

In large skillet, cook 1 lb chicken breast seasoned with salt, pepper, and any additional spices/herbs you like (I used parsley, basil, onion powder, and oregano) and cut into strips

In the same pan, add 1 T butter, 1 T garlic, 3/4 c heavy cream, 4 oz cream cheese, and 1/2 c grated Parmesan. Add pepper to taste and whisk, simmering until thickened then add in noodles and chicken and toss til coated.
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Unread 04-10-2017, 06:18 AM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,054

This seems incredibly tasty....maybe will even give this a try tonight or tomorrow.
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