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  #1  
Unread 11-16-2008, 04:47 PM
mlg1978 mlg1978 is offline
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Join Date: Nov 2008
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Default does this book have diet protocols ?

Its been recommended I consider this book for my purposes.

What exactly should I expect? Its rather costly, want to make sure I am getting what i need.
Diet protocols?
Training recommendations?
Emotional eating and behaviors?
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  #2  
Unread 11-16-2008, 05:39 PM
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lylemcd lylemcd is offline
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Default

primarily the latter, information on the former (e.g. how to set up a moderate deficit diet), nothing of the middle


don't forget, 100% money back guarantee; if you don't like it, ship it back to
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  #3  
Unread 11-16-2008, 09:34 PM
mlg1978 mlg1978 is offline
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Default

Thanks.......I am considering the buy. Early Christmas present.

I skimmed through some of the questions on the forum and seems like something that could help me, esp with my lack of ability to adhere to deficits for long periods of time (LOL, I mean a week! ).

No seriously, the biggest problem I have is the psychological issues that cause me to cheat, which then leads to binge eating.........and then the cycle of guilt and deprivation and body image issues come, and it just continues......

I only want to lose the last 10lbs of fat......and these are the toughest for me.
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