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Unread 07-06-2017, 07:21 AM
Clklein3 Clklein3 is offline
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Join Date: Jun 2017
Location: Midwest
Posts: 3
Default UD2 Help

I was just looking for some helpful review of my UD2 plan, I used a spreadsheet to calculate some of the calories etc. I appreciate all help!! So for my job (including workout) I burn about 38-4000 calories a day. 212 lbs(17% bf) Does this spreadsheet look correct? do any changes need to be made? is there anything I can do to make it better? thanks in advance!!

https://docs.google.com/spreadsheets...#gid=749134123

https://docs.google.com/spreadsheets...#gid=749134123

Hopefully one of these work! (may have to copy paste into URL)
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