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Unread 03-11-2008, 08:38 PM
Kuruption Kuruption is offline
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Join Date: Feb 2008
Posts: 3
Default Weight Rebound

How much is the average weight rebound effect when coming of this diet, or any VLCalD + VLCarbDiet.

I'm cycling off and so far put on 1/2 my weight loss just by eating at maintenance.
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Unread 03-11-2008, 08:59 PM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

depends on how many carbs you put back in and I addressed this specifically in the book

but in that a big part of the initial weight loss is water loss due to carb restriction, that water weight is generally giong to come right back when you start eating carbs again
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Unread 03-12-2008, 07:05 AM
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Strong Strong is offline
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Join Date: Feb 2008
Location: Noblesville, IN
Posts: 803

5-10 pounds shouldn't surprise you at all. I only added 40 gms/cho to start my break and went up 5lbs first day. Just run with it, it will balance itself out.
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