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Unread 03-21-2017, 10:09 PM
Callum1791 Callum1791 is offline
Junior Member
Join Date: Nov 2014
Posts: 4
Default Long term keto adaptation?

How quickly does your body lose its "keto adaptation"?

Over the past 3 years I've spent a fair amount of time aiming to be roughly keto. From 2 months of eat less than 10g carbs per day, to 2 8 week UD2.0 cycles to several 8-15 day runs at PSMF. When I first started, I got all of brain fog/keto flu symptoms people talk about, but in the last year or so, it seems to me like I can now change over to virtually no carbs with no side effects. For example, Christmas was a bit of a mess for me and December through to march I was probably averaging 300g carbs per day. Over the past 8 days, I've dropped my carb intake it virtually nil (less than 15g counting all plant matter, so mostly fibre) while continuing to lift every other day and run every other way. Macros have been roughly 210p/10c/100f each day. I've got absolutely no brain fog or fatigue - I just feel normal (less hungry). I also IF on a roughly 16/8 schedule if that's relevant.

Has this ever been brought up before or qualified?
I've considered the possibility that I just don't transition to ketosis at all, but that would mean that my body was converting a huge proportion of the protein I eat into glucose which doesn't really seem likely to me.
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