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  #1  
Unread 10-04-2016, 08:25 PM
Crevok Crevok is offline
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Exclamation Question regarding mixed sports weight loss

Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing RFL but I need the carbs to keep performance up...

Thanks
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  #2  
Unread 10-05-2016, 08:06 AM
lylemcdonald lylemcdonald is offline
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Quote:
Originally Posted by Crevok View Post
Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing RFL but I need the carbs to keep performance up...

Thanks
Don't do RFL
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  #3  
Unread 10-05-2016, 08:19 AM
Crevok Crevok is offline
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I know that's why Im asking how to eat
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  #4  
Unread 10-05-2016, 08:32 AM
Crevok Crevok is offline
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I quote you "If you want to do lots of and/or high intensity cardio, pick a more moderate deficit. Or hell, no dietary deficit at all. If your'e well trained and can do a lot and/or a high intensity of activity, you may only need activity to generate a deficit big enough for good fat loss"

So can I generate the same deficit via acitivity as someone doing rfl but eating more instead?
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  #5  
Unread 10-05-2016, 01:51 PM
farrenator farrenator is offline
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I have created large deficits through a combination of less food and a lot of exercise. Exercise performance definitely suffers. So if performance is important, I suggest a smaller total deficit. Fat loss is slower but performance doesn't suffer as much.
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  #6  
Unread 10-05-2016, 07:29 PM
Crevok Crevok is offline
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Hmm...
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  #7  
Unread 04-17-2017, 04:21 AM
JamesVor JamesVor is offline
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Default Question regarding mixed sports weight loss

Hi,
There are many tips on how to lose weight quickly in easy ways. In fact your tips will make lose weight naturally. Early walking is the best way which helps also helps for weight loss, because this is safest as well as cost-free exercise.
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