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  #1531  
Unread 07-12-2018, 02:11 PM
relos relos is offline
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I did a 48h fast on 300mg dnp(Plus a week of dnp build up.) Not even super eager to lose weight, I just wasnt hungry to be honest and im sick of all the protein on RFL.

Looks like I lost 5 lbs. I was already depleted so I dunno I guess im more depleted cause I surely didnt lose 5lbs.

I did, however estimate just under 5k deficit both days.

Felt completely fine, zero hunger, at about 17% bodyfat closing in on cat1. Ok, At the end of the 48 hour I felt a little hungry and a good meal was already laid out, or I was actually gonna keep going.

Im not scared of losing muscle or anything so Prolly gonna try it some more.

Supposedly 3 days fasting is required to trigger autophagy, but Im guessing I did it way, way faster with dnp ampk uptick and the being so active.
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  #1532  
Unread 07-19-2018, 01:26 AM
Beti ona Beti ona is online now
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That's an incredible experiment, fast plus DNP, let's see how much fat you lose and if you maintain muscle mass. I guess you're without gear.
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  #1533  
Unread 07-19-2018, 02:13 PM
relos relos is offline
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Quote:
Originally Posted by Beti ona View Post
That's an incredible experiment, fast plus DNP, let's see how much fat you lose and if you maintain muscle mass. I guess you're without gear.
I dont have a ton of muscle mass so not super worried about it, or I wouldnt be. Im also still up at lower cat2 range so I have plenty of fat to live on.

Im on day 4(84 hours) of a complete mineral/electrolyte fast with 300-400 mg dnp. Ill prolly update how it goes later on or maybe start a log. I wasnt hungry but I really felt terrible last night, than today I woke up feeling great. Supposedly your hunger hormones spike on day 3 of a fast and start to rapidly plummet the same day, with some people reporting they feel they could fast indefinitely. So I stuck it out, lol. Gotta see for myself. So far so good.

My plan atm is basically...Go till I genuinely feel terrible, or am genuinely hungry. I cut out my bike ride to work so now im calculating around 4,300 calorie deficit every day.
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  #1534  
Unread 01-28-2019, 06:17 PM
jcf jcf is offline
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It seems like the source situation (in the US anyway) is not great...
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  #1535  
Unread 01-28-2019, 09:27 PM
LightCrow LightCrow is offline
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Quote:
Originally Posted by jcf View Post
It seems like the source situation (in the US anyway) is not great...
Order from Alibaba and you'll literally be able to get an entire kilogram for $50 that will last you years. Get a good capsule machine and you can cap your own.
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  #1536  
Unread 01-29-2019, 03:07 AM
Fatty McFatso Fatty McFatso is offline
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Join Date: May 2018
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Quote:
Originally Posted by LightCrow View Post
Order from Alibaba and you'll literally be able to get an entire kilogram for $50 that will last you years. Get a good capsule machine and you can cap your own.
I would be very very very cautious about ordering DNP in bulk. There are stories out there about people winding up in trouble with Homeland Sec after trying that.
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  #1537  
Unread 01-29-2019, 05:41 AM
w1cked w1cked is offline
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Quote:
Originally Posted by relos View Post
I dont have a ton of muscle mass so not super worried about it, or I wouldnt be. Im also still up at lower cat2 range so I have plenty of fat to live on.

Im on day 4(84 hours) of a complete mineral/electrolyte fast with 300-400 mg dnp. Ill prolly update how it goes later on or maybe start a log. I wasnt hungry but I really felt terrible last night, than today I woke up feeling great. Supposedly your hunger hormones spike on day 3 of a fast and start to rapidly plummet the same day, with some people reporting they feel they could fast indefinitely. So I stuck it out, lol. Gotta see for myself. So far so good.

My plan atm is basically...Go till I genuinely feel terrible, or am genuinely hungry. I cut out my bike ride to work so now im calculating around 4,300 calorie deficit every day.
As someone who has played with retarded dnp doses I'd advise a moderate 100 to 200mg approach. You have absolutely no idea how bad high doses feel and also, how excruciatingly strong the hunger cravings etc will hit you at a massive deficit probably leading to stuffing your face off
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  #1538  
Unread 01-29-2019, 12:33 PM
jcf jcf is offline
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Quote:
Originally Posted by LightCrow View Post
Order from Alibaba and you'll literally be able to get an entire kilogram for $50 that will last you years. Get a good capsule machine and you can cap your own.
I would really love to pay for convenience on this one, but this might be the way to go.
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  #1539  
Unread 02-04-2019, 04:27 AM
Beti ona Beti ona is online now
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Quote:
Originally Posted by LightCrow View Post
Order from Alibaba and you'll literally be able to get an entire kilogram for $50 that will last you years. Get a good capsule machine and you can cap your own.
But lately shipping costs for this way are skyrocketing.
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  #1540  
Unread 02-06-2019, 01:16 AM
relos relos is offline
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Quote:
Originally Posted by w1cked View Post
As someone who has played with retarded dnp doses I'd advise a moderate 100 to 200mg approach. You have absolutely no idea how bad high doses feel and also, how excruciatingly strong the hunger cravings etc will hit you at a massive deficit probably leading to stuffing your face off
I wouldnt either. Idk what it is though, psychological probably, but there is something about extreme diets that work so well.

The lowest hunger, and in general thoughts about food ive experianced inn my life were on my dnp fasts. Pretty sure thats what studies show too, extreme diets = lose off hormones regulating appetite.

But, yeah. At the lowest points I was day dreaming about not existing like you would day dream about ice cream. And than you get weird, euphoric highs. Hard to stay sane.

And I re-gained half of what I lost from developing weird eating patterns afterwards.
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