Originally Posted by lylemcd
Dieting while injured is generally not the best idea.
I've got a competition coming up that I need make weight for and I'm not backing out of the competition because of a minor knee injury and I've found this diet/program to be the best for me to make weight and still maintain strength. I will be taking time off in 2 weeks but for now I must continue.
I understand you don't like to deviate from your program so if you don't want to offer specific advice I fully understand but I'll ask anyway. How about the lower weight / increased rep count to attempt depletion(only for this body part)? I realize you prescribe 12-15 for a reason... but in a situation such as this will I still properly deplete glycogen levels going around 40% max load at 30 rep range?