BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Guide to Flexible Dieting
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 01-30-2015, 02:17 PM
davidjr74's Avatar
davidjr74 davidjr74 is offline
Senior Member
Join Date: Nov 2010
Posts: 1,053
Default Should I drop calories by 10% or give more time?

First of all love the book. This is the longest I have ever adhered to a diet in my life...almost can't believe I made it a month without regular soda, chips, or any junk food really. Being mentally flexible is made dieting not a big deal to me for this year was part of my new years resolutions to slowly work away at a goal, not burn myself out.

Anyhow; I know we're suppose to use weekly averages to land in the sweet spot of 1-1.5 pounds a week but I'm confused on my numbers because the first week I only dropped so much because I was losing holiday food. And my weight seems to just be fluctuating so much I can't get a reliable number. I have been tracking pretty well and I eat 2000 calories a day. Refeeds on Saturday

January 3- 185 pounds (first weigh in; begin diet)
January 10- 180.2 pounds
January 17- 178.6 pounds
January 24- 179.8 pounds
January 31- 177.8 pounds

Diet Category

I did my diet in category 2. I think I'm going to category 1 for February. I'm roughly 15% body fat now. I'm 6'0.


Putting myself in category 2.

Last edited by davidjr74 : 01-30-2015 at 02:20 PM.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 03:39 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.