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  #31  
Unread 12-03-2013, 04:06 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 187
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Regained a bit of confidence from todays session:


Get Up 16kg Left x 1 Right x 1
Squat 85kg x 1, 95kg x 1, 105kg x 1, 115kg x 1, 120kg x 1, 125kg x 1
Bench 60kg x 1, 80kg x 1, 90kg x 1, 100kg x 1, 110kg x 1, 115kg x 0
Row 70kg x 1, 90kg x 1, *Straps 100kg x 1, 1, 110kg x 1, 115kg x 0.
Trap bar deadlift 122kg x 1, 132kg x 1, 137kg x 1, 142kg x 1, 147kg x 1, 152kg x 1
Ab wheel x 5

PR's are in bold. Strength went up by 5kg on squat & 20kg on bench, not bad considering I never got close to training with those weights this passed week. I won't mark any of the deadlifts as PR's because I used the trap bar.
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  #32  
Unread 12-11-2013, 12:51 AM
Salvatore Salvatore is offline
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Haven't been training, physically feeling like garbage. Did a session last night:

Squat 95kg x 10, 10, 10
Bench 70kg x 8, 8, 8
BB Row 75kg x 8, 8, 8
BB Press 45kg x 8, 8, 8
Stiff leg deadlift 85kg x 8, 8, 8
BB Curls 25kg x 8, 8, 8
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  #33  
Unread 12-25-2013, 06:17 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
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Trained a couple of days ago, didn't get a chance to log it.

Carb depletion workout ALA Ultimate Diet 2.0.

Squat 50kg 12 sets x 15 reps/Supersetted with stiff leg deadlifts 40kg 12x15
DB Bench 18kg 12x15/BB Row 35kg 12x15
DB Press 11kg 12x15/Standing BB calf raises 60kg 12x15
EZ Curls 16kg 8x15/Tricep extensions 25kg 8x15

Had a really good pump everywhere at the end, even though I felt like I was going to vomit the whole time. 12 sets of squats supersetted with SLDLs is probably the worst thing you can do, I feel this is the only case where a leg press would be useful.

Over Christmas eve & Christmas day I think I ate about 10-12,000 calories, so I'm carb loaded. Today I'll do a power workout (3-5 sets, 3-5 reps) and try to set some PR's.
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  #34  
Unread 12-26-2013, 04:11 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
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Bodyweight: 90kg (Whoops)

Squat - 100kg x 4, 110kg x 4, 120kg x 3
Bench - 90kg x 5, 100kg x 2, 95kg x 2
Row - 90kg x 5, 95kg x 3, 100kg x 2
Chins - BW x 5, +10kg x 1, +5kg x 2
BTN - seated press 40kg x 5, 50kg x 6, 55kg x 2
BB Curl - 40kg x 6, 45kg x 2
Dips - +20kg x 6, +30kg x 4
Trap bar shrugs - 122kg x 6, 142kg x 6

Yep, just massive amounts of weight being lifted here.
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  #35  
Unread 04-26-2014, 11:21 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 187
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Ok, so I went ghost for a while (in my log anyway). I wasn't training for a couple of months, the 5x5 just buried me, so I needed a break. My eating also got out of control. At my heaviest I was 95kg/209lbs at 5'7" (Glycogen & water loaded). Bodyfat was probably as high as 25%.

In t-shirts I looked pretty big, but without clothes I was a pile of lard. I also got a nice farmers tan because I was too embarrassed to wear anything less than a t-shirt. Here are some pics from February:








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  #36  
Unread 04-26-2014, 11:22 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 187
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I got fed up of being a bloofy pile of mess, so I started dieting. Bodyweight is now around 76kgs/167lbs. Anyone care to estimate bodyfat percentage? (15ish % maybe?) Here are some pics from this week:







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  #37  
Unread 04-26-2014, 11:22 PM
Salvatore Salvatore is offline
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Posts: 187
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Diet has been pretty strict, but I started studying and working a retail job again. I'm on my feet all day, so I'm burning a heap of calories. I'm also off of antidepressants, so I don't get a ravenous craving for carbohydrates anymore.

Due to my work and school schedule, training time is limited. So I've switched to RPT. I will try to log my workouts again.
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  #38  
Unread 04-28-2014, 04:55 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
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Yesterdays session:

Bodyweight 76.5kg

Bench - 85kg x 2, 82.5kg x 5, 75kg x 8, 70kg x 9
Dips - Bodyweight +30kg x 6, +25kg x 7, +20kg x 8
Standing french press - 40kg x 6, 35kg x 8
Curls - 35kg x 6, 30kg x 8

My previous bench session I got 82.5kg for 6 smooth reps, so I increased it to 85kg. Well that didn't go as planned.....

Cleaned up the garage a bit after my relatives bought me some gym mats, it doesn't look as ghettoish now:





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  #39  
Unread 06-04-2014, 04:48 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 187
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I had the flu about a month ago which knocked me on my I need to read the rules post.I need to read the rules post.I need to read the rules post. for ages. School and work has been pretty full on as well. Exams finish this week, and I'm starting another job too.

Diet hasn't been as strict since I got sick, but back on track now.

Here's some pics. They're blurry as hell and I figured out why....It's not the camera, it's me. I can't hold the damn thing still. I think there's one clear photo, and that's because the camera was resting on my shoulder hahaha.
Latest pics:







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  #40  
Unread 06-04-2014, 04:48 PM
Salvatore Salvatore is offline
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