BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 09-03-2018, 06:42 PM
skdad1 skdad1 is offline
Junior Member
 
Join Date: Jan 2011
Location: Stillwater, OK
Posts: 2
Default Meal size

Hello,

If the RFL calculator says 4.7oz of beef for a meal, is that the raw pre-cooked weight?

Regards,
Greg
__________________
regards,

Greg
Reply With Quote
  #2  
Unread 09-04-2018, 07:41 AM
w1cked w1cked is offline
Senior Member
 
Join Date: Sep 2011
Posts: 1,879
Default

Raw. Cooking dehydrates you'll end up with anywhere from 60% to 80% of raw size generally..
Reply With Quote
  #3  
Unread 09-04-2018, 11:00 AM
skdad1 skdad1 is offline
Junior Member
 
Join Date: Jan 2011
Location: Stillwater, OK
Posts: 2
Default

Thank you!
__________________
regards,

Greg
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:53 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.