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Unread 04-23-2017, 09:08 AM
volimsmes volimsmes is offline
Junior Member
Join Date: Jan 2017
Posts: 14
Default Ketosis and satiety.

I read a lot about ketosis and a lot of people say their apetite gets under control and they get to and hold optimal weight effortlessly. I am trying out keto, but still don't get this feeling. I still have to control my portions by effort.

Is there any benefit with regards to appetite or are people just idiots?
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