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  #1  
Unread 01-12-2018, 07:13 AM
starscream starscream is offline
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Join Date: May 2017
Posts: 6
Default Total weight or lbm for protein req’t?

I am setting up my diet:

In the Protein Book:
Ch13
P.173
Table 1
Male power on cut protein req’t is 1.4-1.5 g/lb


My question is it recommended that I use my total mass or my lean body mass when making this calculation?
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  #2  
Unread 01-12-2018, 07:31 AM
Determinism Determinism is offline
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I believe it's based on LBM.
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  #3  
Unread 01-12-2018, 08:36 AM
w1cked w1cked is offline
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Its a trivial difference if you're lean. If too much bf use lbm
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  #4  
Unread 01-12-2018, 11:27 AM
starscream starscream is offline
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Ok, thanks you two.
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