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Unread 04-08-2017, 08:49 PM
A.D. A.D. is offline
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Join Date: Feb 2017
Posts: 5
Default RFL-F-25-5'8-Cat 2

Start Date 03/23
F-25-5'8-177lbs

Macros-155/20/20

Bronkaid when needed (pre workout and at work), caffeine upon waking.

Lifting 3-4x/wk and a job walking 5-10 miles a day.



It's been nearly 3 weeks and I'm down to 167lbs, I logged my progress on reddit's PSMF sub but it seems to be a little more active here.
I haven't had my BF% tested professionally but today I used multiple caliper equations and took the highest number which was 27%.

Looking to go two more weeks before a diet break, then I'll reassess from there.



I've managed to stay well under my fats since I started, FF cottage cheese has had me over on carbs and protein several times though. I still stay under 1200 calories which has been showing motivating results while being sustainable.

Today I tried for a refeed, 154p 292c 55f and I am now miserable...next time I'll use a carb source OTHER than oatmeal... It did have a positive effect when it comes to wanting MORE carbs after eating my carb allowance though, I had to shovel that crap down.
Initially I had planned on just getting some cereal but I'm trying to move away from eating because it tastes good as that's what brought me here in the first place.
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Unread 04-10-2017, 12:16 PM
A.D. A.D. is offline
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Join Date: Feb 2017
Posts: 5
Default

04/3/17-Free meal-came in at 1500cals

04/10/17---155/15/10
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