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#1
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![]() hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible? what do you think of the recommendations of JB P + C and P + F? thank you very much |
#2
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2. yes, there are a few ways that one can achieve this, UD2 is lyle's way for accomplishing that, but you're not an ideal subject to be benefiting from it 3. bs |
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#4
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