off season diet doubts

[rickbarbosi]

hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much

[Brazilianuts]

Originally Posted by rickbarbosi

hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much

1. X,Y,Z-morph is just crap
2. yes, there are a few ways that one can achieve this, UD2 is lyle's way for accomplishing that, but you're not an ideal subject to be benefiting from it
3. bs

[Primalkid]

Originally Posted by rickbarbosi

hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much

Cut then bulk

[jayfrog]

Originally Posted by rickbarbosi

hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much

Search Mike chang in youtube you will find every answer to your question although he is not a Medical Doctor Like lyle