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  #1  
Unread 12-28-2012, 06:10 PM
guimaraes.gerson guimaraes.gerson is offline
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Default nutrition bodybuilders

Hello Dr Mcdonald
i'm a bodybuilder and would i like to know what are all supplements you recommend to a bodybuilder?

i eat 1.5gr protein per pound...do you think 2gr per pound is better on steroids??

thanks
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  #2  
Unread 12-28-2012, 10:37 PM
jayfrog jayfrog is offline
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Quote:
Originally Posted by guimaraes.gerson View Post
Hello Dr Mcdonald
i'm a bodybuilder and would i like to know what are all supplements you recommend to a bodybuilder?

i eat 1.5gr protein per pound...do you think 2gr per pound is better on steroids??

thanks
Supplements:
Worth to use in order
Whey,casein protein,
Maltodextrin, Dextrose
Creatine
ALA
Multivitamin-Mineral
L-glutamine
BCAAs
Green Tea Extract
Caffeine +others pre workout boost

and of course Ephedrine although it should be First on the list.


Yes there are others to use but not really worth it.

And about the 2grams I would say No, I think (99% sure) there are no studies etc to indicate that 2gr protein per pound would have any additional benefit.

Last edited by jayfrog : 12-28-2012 at 10:42 PM.
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  #3  
Unread 12-29-2012, 01:44 AM
Brazilianuts Brazilianuts is offline
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read the articles on main site, supplements part 1 and supplements part 2

regarding protein, I believe lyle covers on the protein book that people on steroids may benefit from eating 2g/lb
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  #4  
Unread 08-05-2013, 05:19 PM
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Tpeter Tpeter is offline
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this guy sounds like a bot?
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  #5  
Unread 08-05-2013, 05:33 PM
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tr4nsf0rm3r tr4nsf0rm3r is offline
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You forgot Vitamin Lyle.
__________________
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"If you don't like my writing style, feel free to write your own book." -Lyle McDonald
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  #6  
Unread 08-05-2013, 06:09 PM
Merch Merch is offline
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Quote:
Originally Posted by jayfrog View Post
Supplements:
Worth to use in order
Whey,casein protein,
Maltodextrin, Dextrose
Creatine
ALA
Multivitamin-Mineral
L-glutamine
BCAAs
Green Tea Extract
Caffeine +others pre workout boost

and of course Ephedrine although it should be First on the list.

Yes there are others to use but not really worth it.

And about the 2grams I would say No, I think (99% sure) there are no studies etc to indicate that 2gr protein per pound would have any additional benefit.

Not only does your supplement list suck but as pointed out Lyle mentions in the protein book that gear users may benifit from more protein. Read the supplements article.
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