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Unread 11-13-2017, 11:06 AM
Twitchy Twitchy is online now
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Join Date: Jul 2017
Posts: 11
Default Massive Food Cravings After Dieting

I seem to get massive food cravings(carbs and sugars) after dieting consistently for a couple of days in a row which sometimes results in binge eating.

For example if I diet from Sunday to Thursday, that Friday night until Saturday night my stomach will feel like a bottomless pit. I've tried researching why this might be happening and I can't seem to find a clear answer, however I do see some mention of "carb refeeding". Yet carb refeeding seems to only benefit dieters in the low body fat percentages(I'm 18%-19%).

What am I doing wrong?

Diet: I don't count, I eye ball. I always make sure to get at least 1500 calories in. I implement a "low-carb" diet, protein first, fats second, carbs last. No more than 100 carbs a day.

Training: Push, Pull, Legs (PPL). I train 6 times a week, with each session lasting an average of an hour. I do it fasted.

[b]Activity Level:[b] Typically college student, nothing special. I walk around to get to class and end up walking maybe 6-8 miles a day.

Supplements: Again nothing special. Caffeine with either Ephedrine or yohimbine preworkout. Sometimes just caffeine or just BCAA's. Whey protein, creatine, maca powder, vitamin D, and fish oil.
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