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#11
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![]() Nah, I'm good. Just being explicit about why I misinterpreted it.
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#12
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![]() In which way do you think it may be better suited for women? Can you elaborate on that please? Thank you!
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#13
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![]() Because of the 2(,5) day refeed etc..
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My UD2-14day-cycle fine tuned for max-loss |
#14
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![]() Among other things but that's a big part of it. Just happens to find into an optimal combination of refeed frequency, duration and size for women in that BF% range which is probably why I know of a fair few women who hvae dieted down to the extremes without losing their menstrual cycle.
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