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  #1  
Unread 08-12-2017, 11:18 PM
abdii abdii is offline
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Join Date: Mar 2010
Posts: 436
Default Supplements for knowledge!

Hello,

Sorry for being sinuous in the title. just trying to get extra attention

Iam actually looking for book recommendations to widen/increase my knowledge in the nutrition & exercise "department"

I own most of Mr Lyle Mcdonald books and they're undoubtedly the best of their kind. They are the most scientific based, easy to understad, basic books in their topics.

But iam looking for books that will go more indepth and help me understand the biology/chemistry behind most things health/bodycomposition related.

Every recommendation is much apprecaited.

Regards
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  #2  
Unread 08-30-2017, 09:57 AM
Jay Gray's Avatar
Jay Gray Jay Gray is offline
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Join Date: Aug 2017
Location: London
Posts: 12
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Quote:
Originally Posted by abdii View Post
Hello,

Sorry for being sinuous in the title. just trying to get extra attention

Iam actually looking for book recommendations to widen/increase my knowledge in the nutrition & exercise "department"

I own most of Mr Lyle Mcdonald books and they're undoubtedly the best of their kind. They are the most scientific based, easy to understad, basic books in their topics.

But iam looking for books that will go more indepth and help me understand the biology/chemistry behind most things health/bodycomposition related.

Every recommendation is much apprecaited.

Regards
Perhaps you should look at some of the medical text books on Endocrine Pathophysiology or Clinical Endrocrinology?

I've certainly found some them very usefull to understand certain internal systems, if admittedly I dont understand everything explained without additional reading around the edges.
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