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Unread 10-12-2017, 09:16 PM
ssg10587 ssg10587 is offline
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Join Date: Feb 2013
Posts: 330

Originally Posted by Hectic View Post
I like to use 5 reps

I think deadlifts are a fairly strength dominated excercise and if you do really low reps you might not be generating much other than neural strength adaptation

Also a bit safer with slightly higher reps assuming reps are higher because your using s lower % of 1rm
Alright thanks. Sounds like I'll try 3x5 and go from there

The discussions on this online are all over the place so sounds like this is something that hasn't been solidified other than stay away from high reps and high volume.
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