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Unread 02-05-2019, 07:50 PM
Senior Member
Join Date: Jan 2013
Posts: 507

its been awhile since ive done depletion but it sounds like you are performing the sets waaaaay too quickly... i believe 60-90 seconds is the goal
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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Unread 02-06-2019, 01:11 PM
Aragorn4 Aragorn4 is offline
Junior Member
Join Date: Jan 2019
Posts: 4

From UD 2.0 “Assuming each of your sets lasts about 45-60 seconds (which is 15-20 reps at a fairly quick tempo or 10-12 reps at a slower tempo)”
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