BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #11  
Unread 03-04-2018, 10:01 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 812
Default Week 5

Week 5 and had a pretty good week.

Average for the week was 98.6kg. I hit a new low also at 97.6kg. Had a bit of a rebound today but its all good.

Other highlights. PB clean at crossfit just before the open comp. 120kg. Pleased with that just before doing the open workout for the day. Burpees felt pretty comfortable over the bar too.

This week would like some more wiegh ins in the 97kgs...and to compound that.

Looked good in the mirror at 97kg. Would be amazing at low 90kgs.
Reply With Quote
  #12  
Unread 03-12-2018, 06:16 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 812
Default

Week 6 Update

Definitely looking leaner in the mirror. The "V" taper is visble first thing in the mornring and the top 2 sometimes 4 abs are starting to come through.

Been consistently training but also allowing a bit of freedom to enjoy myself at the weekend and not get too caught up in the "diet".

Weight didnt budge to much on this week. Average is 98.5g. so only 100g difference.

Highlights. first ring muscle up at crossfit which was pleasing.

low lights maybe one too many nights out.
Reply With Quote
  #13  
Unread 03-13-2018, 08:27 AM
jimike jimike is offline
Senior Member
 
Join Date: Jun 2009
Posts: 115
Default

Good luck again Neil (We started a diet at a similar time last year I think),

I'm dieting again too so all the best and hope we both sort it out. I went bulk gone bad when trying to push for some new PB powerlifting numbers, now trying to fix the damage lol.
Reply With Quote
  #14  
Unread 03-18-2018, 06:58 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 812
Default Week 7 Update

Been a good week this week. Lost some weight with a fair amount of socliasing too. Golf day on Thursday, birdie and eagle on the scorecard. Also the 8km walk pulling a golf bag in 30 degree heat helped.

Training has been on point - got a bit love for it back.

Highs.

Low weight this morning 96.7kg
Average now in 97.7kg from 98.5 kg the previous week.
Moving into my own apartment
Been pretty flexible on the diet.

Lows
Need a chest shave to see the change in abs a bit better!
Achilles is still a little dicey so carefully having to manage that.
Reply With Quote
  #15  
Unread 04-10-2018, 08:44 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 812
Default

Hovering around the low 97kgs and stable at that weight. will be doing another push shortly to 94kg over 4-6 weeks. Changes are a lot slower and harder now.... need to dial it in.
Reply With Quote
  #16  
Unread 04-11-2018, 01:20 AM
Schlansky Schlansky is offline
Senior Member
 
Join Date: Oct 2014
Posts: 617
Default

Good work!

Especially for incorporating diet and social life... After all those diets I believe this to be the hardest part. Suffering and hunger are ok, but staying home when others enjoy their lives to get shredded... seems just wrong. Balancing both aspects is so tricky, so congrats!
Reply With Quote
  #17  
Unread 04-11-2018, 10:35 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 265
Default

Quote:
Originally Posted by Schlansky View Post
Good work!

Especially for incorporating diet and social life... After all those diets I believe this to be the hardest part. Suffering and hunger are ok, but staying home when others enjoy their lives to get shredded... seems just wrong. Balancing both aspects is so tricky, so congrats!
Agree - great job dude!

And well said, Schlansky. I feel like Neil has some wisdom to teach here, like hang out with friends who surf and golf instead of sitting in pubs. If only I didn't live in the land of ice and snow lol
Reply With Quote
  #18  
Unread 05-07-2018, 08:18 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 812
Default

Got in a new relationship but managed to maintain weight at 97.5kg. Time for another push. One / two days drinks allowed. 5 days dry during the week!

Crossfit and surfing will be go toos but will also do the odd run.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:22 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.