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Unread 03-19-2008, 05:25 AM
flyingspur flyingspur is offline
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Default Balance training

Lyle, I read you are a skater so dynamic balance must be a key issue for your sport? Do you think that balance training as a GPP is necessary for a hitting sport like baseball/ cricket?
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Unread 03-19-2008, 09:10 AM
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lylemcd lylemcd is offline
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nope, there is no generic balance component that can be trained on balls or foam rolls or crap like that

I've never done a single bit of actual balance training and I am rock solid on my skates
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