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Unread 03-19-2008, 04:25 AM
flyingspur flyingspur is offline
Join Date: Mar 2008
Posts: 38
Default Balance training

Lyle, I read you are a skater so dynamic balance must be a key issue for your sport? Do you think that balance training as a GPP is necessary for a hitting sport like baseball/ cricket?
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Unread 03-19-2008, 08:10 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

nope, there is no generic balance component that can be trained on balls or foam rolls or crap like that

I've never done a single bit of actual balance training and I am rock solid on my skates
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