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  #1  
Unread 04-27-2017, 07:57 PM
Cammy Cammy is offline
Junior Member
 
Join Date: Nov 2016
Posts: 14
Default Okay for RFL?

One of my favorite meals is a vegetarian lasagna and the macros per serving is:
1 fat
14.5 carb
16 protein
All but 3 of the carbs are from vegetables. Is this okay to have while on RFL? I tend to overthink things, lol. Thanks so much!

-Cammy
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  #2  
Unread 04-27-2017, 08:03 PM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 785
Default

Depends. If the total carbs minus fiber is 5 or less it's RFL legal.
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