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Unread 10-11-2016, 06:48 PM
ketocarol ketocarol is offline
Join Date: Oct 2016
Location: Budapest
Posts: 30
Default how many grams of sugar per day?

Almost everything has at least 1G that's in my diet, so how many grams am I allotted daily?

these are my macros:

Calories: 1299
Carbs: 27g (8%, 108 kcal)
Protein: 75g (23%, 300 kcal)
Fat: 99g (69%, 891 kcal)
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Unread 10-18-2016, 04:24 AM
BigPecsPeter BigPecsPeter is offline
Senior Member
Join Date: Apr 2013
Posts: 2,275

Are you serious? You're easily in ketosis with those macros. Just stop being OCD and get a grip.
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Unread 12-23-2016, 08:06 PM
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davidjr74 davidjr74 is offline
Senior Member
Join Date: Oct 2010
Posts: 1,052

Anything under 100 grams is technically ketogenic. You're doing fine with under 30 grams.
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Unread 12-24-2016, 06:40 AM
Totentanz Totentanz is offline
Join Date: Aug 2013
Posts: 96

Are you asking to determine whether you can add more to your diet?

If not, you're fine where you are at.
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Unread 02-25-2017, 07:39 AM
Chris Chris is offline
Join Date: Apr 2009
Posts: 41

Up to 50 preferably from fruit rather than ice cream.
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