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Unread 08-02-2018, 10:08 PM
dwayne08 dwayne08 is offline
Senior Member
Join Date: Jan 2012
Posts: 124
Default Upper body training with shoulder instability?

Any recs as far as upper body training for those of us with shoulder instability?

Bench press and ohp makes my shoulder a grindy mess. No significant pain, but I can't afford to let it get to that point in the future. Do not have time for PT right now.

Am I right in thinking machines would serve me best?
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