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Unread 06-07-2017, 07:31 AM
walton6beast walton6beast is offline
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Join Date: Jun 2017
Posts: 1
Default Monday / Tuesday

For the Monday Tuesday workouts. I am following the sample workout from the book. He mentions in the paragraphs he does 5-6 sets per body part. Runs through the workout, couple minute break and then repeats. At the bottom of the sample it says "Repeat Twice" - does that mean go through the workout 3x? That would work out to be 9 sets per major body group following the 3x15 protocol.

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Unread 06-07-2017, 10:21 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994

He wants you to not use a pirated copy.
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Unread 11-02-2017, 07:46 PM
BJK213 BJK213 is offline
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Join Date: Jun 2011
Posts: 18

Yes you do it twice.
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