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Unread 12-02-2010, 09:45 AM
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Simone Simone is offline
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Join Date: Nov 2010
Location: North Devon, UK
Posts: 35
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I just read this. http://www.bodyrecomposition.com/fat...-equation.html

I think it answers my questions. But it still doesn't really tell me what to do about it.

I dont think Im tightly wound mentally speaking. Im not a stress head. But in physiological terms yes, Im wound right up and clearly over trained.
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