BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Applied Nutrition for Mixed Sports
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 08-23-2010, 04:24 PM
KoolDrew's Avatar
KoolDrew KoolDrew is offline
Senior Member
 
Join Date: Feb 2008
Posts: 251
Default Milk pre-workout

Hey Lyle, I'm curious on your thoughts on milk pre-workout. I ask because 1 scoop protein power + 2 cups skim milk do fall in your guidelines of 30-50g of each for someone my size, but I'm not sure if the carbohydrates from the milk are an ideal choice.

Thoughts?
Reply With Quote
  #2  
Unread 08-23-2010, 08:22 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

So long as it doesn't give you stomach upset, I don't see any problem with it.
Reply With Quote
  #3  
Unread 08-25-2010, 05:54 PM
KoolDrew's Avatar
KoolDrew KoolDrew is offline
Senior Member
 
Join Date: Feb 2008
Posts: 251
Default

Thanks Lyle!
Reply With Quote
  #4  
Unread 08-27-2010, 09:55 AM
xxTigerUppercutxx xxTigerUppercutxx is offline
Member
 
Join Date: Jul 2010
Posts: 37
Default

I love me 16oz. of low fat Lactaid chocolate milk 45m or so prior to a lifting session...and then again as a post workout.
Reply With Quote
  #5  
Unread 03-30-2011, 03:20 PM
hitman911 hitman911 is offline
Banned
 
Join Date: Aug 2010
Posts: 156
Default

i thought i heard that milk preworkout leads to quick lactic acid build up. i havent drank milk preworkout since! dont know if its true though but it makes sense
Reply With Quote
  #6  
Unread 03-30-2011, 03:39 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Why does it 'make sense'?
Reply With Quote
  #7  
Unread 03-30-2011, 04:26 PM
Mabus Mabus is offline
Junior Member
 
Join Date: Jun 2008
Posts: 28
Default

Milk has lactose. Lactose leads to lactic acid build up. It's science.
Reply With Quote
  #8  
Unread 03-31-2011, 05:32 AM
sven_a sven_a is offline
Member
 
Join Date: Apr 2010
Posts: 45
Default

If it's science, it's the bro variant. Lactose and lactic acid are wildly different things. Hint, one of them is not an acid.
Reply With Quote
  #9  
Unread 03-31-2011, 03:30 PM
hitman911 hitman911 is offline
Banned
 
Join Date: Aug 2010
Posts: 156
Default

Quote:
Originally Posted by Mabus View Post
Milk has lactose. Lactose leads to lactic acid build up. It's science.
this!
Reply With Quote
  #10  
Unread 03-31-2011, 10:10 PM
galaxyblade galaxyblade is offline
Banned
 
Join Date: Apr 2009
Posts: 213
Default

http://www.ncbi.nlm.nih.gov/pubmed/1889945

Maybe I should stop asking expectant mothers to help me out with my post workout shake lol
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 01:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.