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Unread 08-29-2015, 05:32 AM
JF1313 JF1313 is offline
Junior Member
Join Date: Aug 2015
Posts: 3
Default SFP 2.0 & Treadmill

Hey guys, making my way through SFS.

Would like some guidance on doind SFP 2.0 on a treadmill. For the 15 seconds all out interval and 30 second all out interval, what speed and incline have you found to be most effective

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