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Unread 04-14-2015, 07:41 AM
lookatmykwok lookatmykwok is offline
Join Date: Jan 2015
Posts: 37
Default Endurance Training UD2

I will be participating in a series of go-ruck challenges/heavy this summer


Therefore, I am planning on switching to a more endurance/running focused fitness plan while maintaining UD2 (mentioned in page 73-74). Below are my goals.

1) Continue Reducing Fat % via UD2
2) Maintain LBM (if not slightly gain)
3) Improve 2-Mile Time from 14:40 to 13:10
4) Continue resistance/Weight training sessions 2 Times per week

Below is my Fitness plan and was hoping for some suggestions/improvements. Particularly on day 6-7

Day 1: Standard Total Body Depletion, outlined by Lyle (weight session 1)
Day 2: 60-90 minutes Ruck (very slow jog/march with 30-40lb backpack)
Day 3: Swim 60minutes
Day 4 AM: 5K Jog 8:30min/mile
Day 4 PM: Tension Workout, outlined by Lyle (weight session 2)
Day 5: Rest/Carb Load
Day 6: 2-3Hours? of combined running,ruck,perhaps some weight training (definitely would like some feedback on duration/intensity I should be striving for)
Day 7: Repeat day 6

Last edited by lookatmykwok : 04-14-2015 at 08:15 AM.
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