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  #1  
Unread 04-07-2015, 03:41 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 884
Default Got a stomach virus on day 5. Now what?

I think I'm better now (it's day 7) but I think a lot of my refeed never got digested, I never did a power workout, etc.

How should I continue the diet? Maybe take a few days maintenance break of lifting and maintenance cals?

Then try UD 2.0 again?
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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  #2  
Unread 04-07-2015, 05:54 AM
lookatmykwok lookatmykwok is offline
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Join Date: Jan 2015
Posts: 37
Default

i think treating this as an off-cycle/maintenance week might be a good idea. Maybe throw in one depletion and one power workout towards the end before restarting ud2 on the 15th.
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