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Unread 10-18-2018, 06:22 AM
PyromanXP PyromanXP is offline
Senior Member
Join Date: Jan 2017
Posts: 125

I just saw the article about dexa vs calipers on main site so my bodyfat is probably 3% lower which means 14% at 80kg bw for 1.78m that puts me at an "Amazing" 21.7 ffmi (pictures of current form which means I will indeed not make a lot of gains now..
Which is not that much of a surprise regarding my current numbers I can Bench 110kg for 8 reps, squat 140 for 8, deadlift 180 for 3x5.. I dont think I will be able to add infinite weight on these exercices
Time to switch to golf..

Last edited by PyromanXP : 10-18-2018 at 06:33 AM.
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Unread 10-18-2018, 07:49 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 2,016

Not sure what your legs look like but you look 12% or under. You have a shredded back. Got a slightly fatter midsection somehow. I think you're doing better than you think.
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