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Unread 06-23-2015, 01:32 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Hi, what do the rules say about bumping threads?
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Unread 06-23-2015, 04:30 PM
roberto roberto is offline
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Join Date: Sep 2014
Posts: 121

sorry about that lyle my mistake
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Unread 02-27-2016, 06:48 AM
Pats Pats is offline
Join Date: May 2011
Posts: 54

I didn't find the answer I was looking for so I'll go ahead and ask, I like to train my upper body with bodyweight movements (mostly one arm pushups and ring pullups) at home and train lower body with back squats at the gym.

Would it be ok to workout around noon my upper body then lower body around 4 in the same day (weekend)?

That would leave around 4-5h of rest between workouts.
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