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Unread 08-27-2018, 08:14 PM
Emilio Tenório Emilio Tenório is offline
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Join Date: May 2018
Posts: 15
Default 5 hour refeed is it really necessary?

The Lyle podcast in 2015 and then in the women's book states that 5 hour refeeds do not have significant metabolic impacts, which would require at least 2-3 days (3 being ideal).

With this, a CAT 2 could follow the diet without the refeeds, if the trainings are not to suffer, is there any problem?
Has anyone tried this?
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