BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 08-27-2018, 07:14 PM
Emilio Tenório Emilio Tenório is offline
Junior Member
Join Date: May 2018
Posts: 15
Default 5 hour refeed is it really necessary?

The Lyle podcast in 2015 and then in the women's book states that 5 hour refeeds do not have significant metabolic impacts, which would require at least 2-3 days (3 being ideal).

With this, a CAT 2 could follow the diet without the refeeds, if the trainings are not to suffer, is there any problem?
Has anyone tried this?
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 06:26 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.