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Unread 01-26-2018, 01:23 PM
gijoe985 gijoe985 is offline
Junior Member
Join Date: Sep 2011
Posts: 21
Default CKD doesn't work...

Ok, so I had huge success on CKD, but people on the forums say its just because of progressive overload and that CKD doesn't really work. I won a $10k transformation challenge, lost 12%BF in 12 weeks (16>4) and got a lot stronger. And I was lifting before this too, not like I was a first timer.

Anyway, they quoted this article, I was hoping someone here might have input-
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