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  #1  
Unread 05-17-2011, 08:35 PM
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dragonfly22 dragonfly22 is offline
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Default Protein Whipped Fluffy Goodness

I ripped this off somewhere and tried it last night.

It was awesome; as far as diet protein crap goes anyway! LOL

Naw really, I felt like I was eating stuff I aught not to be! Licking blender beaters and eating this sweet stuff out of the mixing bowl with a spatula while watching TV. Awesome!

I used a protein powder that has a mix of Whey, Casein and egg protein (Beverlys Ultimate Protein Powder Vanilla)

Enjoy!

31g complex protein powder (whey only won't work)
125g berries
4.25 oz H2O or skim milk (don't go over or it won't whip up like whipped cream)
I also sweetened the deal with a packet of stevia.

Mix ingredients
Blend at a high speed with a blender. It'll take about 10 minutes until it beats up fluffy.
Eat up yum!

225 cals
36g protein
21g carbs
0 fat
nice.... The air whipped into the mix will make you burp. But you guys like to burp so consider it a bonus.
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  #2  
Unread 05-17-2011, 09:25 PM
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Kenny537 Kenny537 is offline
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Seems awful similar to Protein Fluff.

http://www.leangains.com/2010/09/hig...3d-review.html
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Quote:
Lyle McDonald wrote:

You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.

Getting a 6 pack is mostly about losing fat.
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  #3  
Unread 05-17-2011, 09:35 PM
PerformanceAthlete PerformanceAthlete is offline
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Quote:
Originally Posted by dragonfly22 View Post
I ripped this off somewhere and tried it last night.
Quote:
Originally Posted by Kenny537 View Post
Seems awful similar to Protein Fluff.

http://www.leangains.com/2010/09/hig...3d-review.html
clearly she isn't taking credit for it.
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  #4  
Unread 05-17-2011, 09:45 PM
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Kenny537 Kenny537 is offline
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Yeah, didn't mean to imply that she was. I posted the likely source in case people wanted to see that. Personally, I used this recipe during my UD2.0 carbups - it was yummy.

I used ON casein, skim milk and/or water, frozen mixed berries, dextrose or splenda, and topped it off with a few walnuts and fat free cool whip.
__________________
Quote:
Lyle McDonald wrote:

You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.

Getting a 6 pack is mostly about losing fat.
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  #5  
Unread 05-18-2011, 05:33 AM
ziggy256 ziggy256 is offline
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Join Date: Jan 2010
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Quote:
Originally Posted by dragonfly22 View Post
I ripped this off somewhere and tried it last night.

It was awesome; as far as diet protein crap goes anyway! LOL

Naw really, I felt like I was eating stuff I aught not to be! Licking blender beaters and eating this sweet stuff out of the mixing bowl with a spatula while watching TV. Awesome!

I used a protein powder that has a mix of Whey, Casein and egg protein (Beverlys Ultimate Protein Powder Vanilla)

Enjoy!

31g complex protein powder (whey only won't work)
125g berries
4.25 oz H2O or skim milk (don't go over or it won't whip up like whipped cream)
I also sweetened the deal with a packet of stevia.

Mix ingredients
Blend at a high speed with a blender. It'll take about 10 minutes until it beats up fluffy.
Eat up yum!

225 cals
36g protein
21g carbs
0 fat
nice.... The air whipped into the mix will make you burp. But you guys like to burp so consider it a bonus.
Whey only will work, the factor in getting the fluff is using frozen berries, don't thaw them at all.

Casein version with water (milk too sickly with casein) is the most filling food every gram for cals, especially if adding fibre / x gum
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  #6  
Unread 05-18-2011, 05:55 AM
Uziel Uziel is offline
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Do you need the frozen berries to get the fluff with the casein version (would use almond milk + guar or xanthan gum)?
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  #7  
Unread 05-18-2011, 02:23 PM
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dragonfly22 dragonfly22 is offline
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Default Fluffs the stuff

Yup y'all are right.

I wrote it down months ago into on scratch paper then transferred it to my recipe book and forgot where I found it. I re-found it on the leangains site this morning.

Not everybody surfs as much as "we" do, so I figured it was yummy enough to post here!

It seems that some protein powders work better than others with or without Whey. The one I listed worked just fine and is 80% Casein.

I used frozen berries from my blackberry garden and I think they were too watery. Next time I will thaw them and pat dry before I add them.

Enjoy.
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  #8  
Unread 05-18-2011, 05:46 PM
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Professor Chaos Professor Chaos is offline
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Quote:
Originally Posted by Uziel View Post
Do you need the frozen berries to get the fluff with the casein version (would use almond milk + guar or xanthan gum)?
For casein, I've had success when mixing only skim milk. I've also had success with water and mashed fruit. Never water by itself though. The best is when you use both mashed fruit and milk.
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  #9  
Unread 05-18-2011, 09:11 PM
popupwindow popupwindow is offline
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Quote:
Originally Posted by ziggy256 View Post
Whey only will work, the factor in getting the fluff is using frozen berries, don't thaw them at all.

Casein version with water (milk too sickly with casein) is the most filling food every gram for cals, especially if adding fibre / x gum
I'd be interested in hearing how you got it to work with whey, I read on martins site that casein was ideal and whey didn't work, and I've still got kgs of whey to get through, so I never bothered trying it. So what did you do, 1 scoop of whey with 125g frozen berries and some skim milk, then beat for 10 mins?
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  #10  
Unread 05-18-2011, 10:12 PM
tb801 tb801 is offline
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Quote:
Originally Posted by popupwindow View Post
I'd be interested in hearing how you got it to work with whey, I read on martins site that casein was ideal and whey didn't work, and I've still got kgs of whey to get through, so I never bothered trying it. So what did you do, 1 scoop of whey with 125g frozen berries and some skim milk, then beat for 10 mins?
Pretty much. I've done it and it's worked for me
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