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  #1  
Unread 02-17-2018, 06:20 PM
teotjunk teotjunk is offline
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Default TKD Diet

Hi!

I am trying to set up a TKD diet and this is my plan

Morning a 40 minute moderate intensity exercise

Lunch. Fish vegetable and fruits (undecided if I want to eat starch)

Evening High Intensity Exercise

Dinner . Meat, Vegetables potatoes and fruits

Would I still be able to get into ketosis state in the early morning before my lunch? The reason I added fruits to my lunch is because I read somewhere having simple carbs would enable me to exercise more intensely
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  #2  
Unread 02-18-2018, 08:44 AM
LightCrow LightCrow is offline
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There’s no magic to ketosis so why worry about it?
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  #3  
Unread 02-18-2018, 09:08 AM
w1cked w1cked is offline
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That's set not how to do it. It's just regular keto with some pre workout simple carbs (glucose best, not fruits). Ditch potatoes
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  #4  
Unread 02-18-2018, 03:35 PM
teotjunk teotjunk is offline
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Quote:
Originally Posted by LightCrow View Post
There’s no magic to ketosis so why worry about it?
I just want experience it and see how it feels like
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  #5  
Unread 02-18-2018, 03:36 PM
teotjunk teotjunk is offline
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Quote:
Originally Posted by w1cked View Post
That's set not how to do it. It's just regular keto with some pre workout simple carbs (glucose best, not fruits). Ditch potatoes
So what kind of food should I eat to get glucouse
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  #6  
Unread 02-18-2018, 04:00 PM
w1cked w1cked is offline
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Quote:
Originally Posted by teotjunk View Post
So what kind of food should I eat to get glucouse
corn syrup from the baking section is good
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  #7  
Unread 02-19-2018, 08:58 AM
holly70 holly70 is offline
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Quote:
Originally Posted by w1cked View Post
corn syrup from the baking section is good
Always with the jokes.

There are tablets in the diabetic section of most stores. Tastes like a big sweet tart candy. Actually has an effect and that surprised me because it is such a small amount.
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  #8  
Unread 02-19-2018, 10:26 AM
LightCrow LightCrow is offline
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Quote:
Originally Posted by holly70 View Post
Always with the jokes.

There are tablets in the diabetic section of most stores. Tastes like a big sweet tart candy. Actually has an effect and that surprised me because it is such a small amount.
That's not a joke.
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  #9  
Unread 02-19-2018, 12:03 PM
w1cked w1cked is offline
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Quote:
Originally Posted by holly70 View Post
Always with the jokes.

There are tablets in the diabetic section of most stores. Tastes like a big sweet tart candy. Actually has an effect and that surprised me because it is such a small amount.
It's literally...liquefied glucose. Stick with your fat bomb recipes and recommending people eat a stick butter with 1600 cal intake kinda posts
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  #10  
Unread 02-19-2018, 04:45 PM
holly70 holly70 is offline
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Yeah, had that coming.

Realized about 3 hours after posting that I was confusing you with Squat (resident smart alec) and that corn syrup would work.

And in that thread butter was just an easy way to throw in fat grams/rough macros and hit a round number in response to the OP who was so sure that splitting 1600 (or whatever it was) calories in to two meals would leave him starving. Never meant, or expected to be taken as, "this is specifically what you should be eating OP."

Tablets are handy, corn syrup is surely cheaper.
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