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  #11  
Unread 02-19-2018, 05:17 PM
w1cked w1cked is offline
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Quote:
Originally Posted by holly70 View Post
Yeah, had that coming.

Realized about 3 hours after posting that I was confusing you with Squat (resident smart alec) and that corn syrup would work.

And in that thread butter was just an easy way to throw in fat grams/rough macros and hit a round number in response to the OP who was so sure that splitting 1600 (or whatever it was) calories in to two meals would leave him starving. Never meant, or expected to be taken as, "this is specifically what you should be eating OP."

Tablets are handy, corn syrup is surely cheaper.
Surely you mean smallchestedpeter and not squat?
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  #12  
Unread 02-19-2018, 06:17 PM
teotjunk teotjunk is offline
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Quote:
Originally Posted by w1cked View Post
That's set not how to do it. It's just regular keto with some pre workout simple carbs (glucose best, not fruits). Ditch potatoes
Why ditch potates. I though starch in the form of potatoes post workout would be ideal to refuel muscle glycogen
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  #13  
Unread 02-20-2018, 08:25 AM
BigPecsPeter BigPecsPeter is offline
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Quote:
Originally Posted by w1cked View Post
Surely you mean smallchestedpeter and not squat?
I do NOT have a small chest
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