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Unread 12-09-2008, 06:33 PM
Seth Mahley Seth Mahley is offline
Join Date: Dec 2008
Posts: 92
Default Cold Cuts

Are cold cuts and deli meats discussed in the Protein book? What is the general feeling about lets say turkey cold cuts?
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Unread 12-09-2008, 07:18 PM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

not in massive detail as tehre just isn't much to say about them

can be good sources of protein,may be very high in fat depending on teh cut, generally very high in sodium
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Unread 12-09-2008, 07:49 PM
PeyZS PeyZS is offline
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Join Date: May 2008
Posts: 1,669

boars head Cajun roast beef (PCF= 14/0/2 per 2 0z)
boars head Londonport (PCF= 14/2/2 per 2 oz)

turkeys are even better.
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Unread 12-10-2008, 12:19 PM
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mistergalarza mistergalarza is offline
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Join Date: Apr 2008
Posts: 124

Ask for low sodium turkey breast at the deli.
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