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Unread 08-24-2014, 11:01 AM
vrl vrl is offline
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Join Date: Feb 2014
Posts: 2

I should probably mention dietary fat and the simple fact is that fat intake post-workout is woefully understudied. One study found no difference in anything with a meal containing fat vs one not-containing fat (so you folks insanely obsessed with not slowing gastric emptying by consuming dietary fat can stop worrying) but beyond that there’s little research.
can I have a link from this study?
is there any new data?
thanks in advance.
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Unread 10-08-2014, 11:03 AM
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eattoshred eattoshred is offline
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Join Date: Oct 2012
Posts: 314

What conditions would this be referring to?
It’s actually a touch more complex than this. Protein can impact on protein breakdown under certain conditions and insulin can impact directly on protein synthesis (and there happens to be a big difference in terms of what happens at rest vs. after training).
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Unread 10-04-2018, 06:17 AM
jordanbcool jordanbcool is offline
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Join Date: May 2008
Location: Kent Island, Maryland
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Dead link, anyway to get it back?

"Every day above ground is a good day"
-Frank (Scarface)

Back to basics...
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Unread 10-04-2018, 11:24 AM
highwire highwire is offline
Join Date: Jan 2010
Posts: 47

this link works:
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