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Unread 07-16-2018, 04:48 PM
chrysalis1's Avatar
chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 382
Default Starting 6 week cycle UD2

Old member here , decided to do a 6 week UD2 cycle
52 yo f
5'9"
166lb 24% bf

Starting depletion tomorrow. the goal is to get under 160lb and 20% bf. We will see where I land.

Depletion days
1300-1400 cals
170g pro
40g fat
50 g carbs

lbm-126lbs
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