BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 04-21-2008, 06:56 AM
steviekm3 steviekm3 is offline
Senior Member
 
Join Date: Apr 2008
Posts: 159
Default Anybody know what is bad with below workout ?

- do fully body intense weight lifting workout once a week, training to failure on final set for each exercise
- after workout for next day and a half load up on carbs ( and some protein )
- for rest of week simply eat mainly fat and protein and do low intensity
cardio for like 1 hour a day to burn fat

Idea here is that low intensity cardio will not use any carbs, only fat,
so that the come time the weekly high intensity workout rolls around your muscles will still be loaded with glycogen. Also I'm hoping by doing a carb load
after the intense full body workout this will help the muscles grow more,
but giving them great insulin spike for 1.5 days.
Reply With Quote
  #2  
Unread 04-21-2008, 10:35 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

that's a cycilcal ketogenic diet
Reply With Quote
  #3  
Unread 04-21-2008, 11:07 AM
CZa CZa is offline
Senior Member
 
Join Date: Mar 2008
Posts: 153
Default

Depends what a 'full body intense workout' actually means.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:00 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.