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  #2521  
Unread 10-13-2018, 07:46 AM
LioRiX LioRiX is offline
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A1
Squat 3x5
Bench press 3x5
Leg Curls 3x8
Overhand wide grip (chest supported) row 3x8
Face pulls 3x10
Triceps exercise 3x10
Abs 3x15
Calves 3x15


A2
Leg press 3x8
Overhand press 3x5
RDL 3x6
Weighted pull-ups 3x5
Weighted dips 3x8
Biceps exercise 3x10
Abs 3x15
Calves 3x15


Sorry for reposting. This is the FBW I'm working with (can't really do U/L atm). Is it fine if I switched Squat with Leg Extensions 3x8? My goal is hypotherpy and I'm afraid it won't be proportiobal. Thanks in advance.
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  #2522  
Unread 10-13-2018, 08:51 AM
w1cked w1cked is offline
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You arent getting responses because..wait for it. It's not a gbr setup. Yes, you're a special daisy like the 800 others, we know.
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  #2523  
Unread 10-13-2018, 10:39 AM
AlphaBettor AlphaBettor is offline
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Quote:
Originally Posted by w1cked View Post
You arent getting responses because..wait for it. It's not a gbr setup. Yes, you're a special daisy like the 800 others, we know.
General rule: if it has something to do with the GBR, it gets a new thread. If it doesn't, it goes in here.
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  #2524  
Unread 10-13-2018, 10:54 AM
LioRiX LioRiX is offline
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I thought that would be better if I asked here rather than open a new thread for it. Oh well, ty anyway.
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  #2525  
Unread 10-13-2018, 11:21 AM
AlphaBettor AlphaBettor is offline
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Leg extension isn't really a substitute for a squat. I get the whole 'quads exercise' thing but squats work a lot more than just quads.

One idea would be to do something like leg extension/glute bridge/leg curl on the one day for highish reps and then go heavier on the leg press/RDL in the other workout. But the muscles worked and exercises included (and those that aren't) are subjective. There are a lot of things you can do and it depends on goals, exercise preferences, how much you're willing to do, etc.

Last edited by AlphaBettor : 10-13-2018 at 11:26 AM.
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  #2526  
Unread 10-13-2018, 04:09 PM
LioRiX LioRiX is offline
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Quote:
Originally Posted by AlphaBettor View Post
Leg extension isn't really a substitute for a squat. I get the whole 'quads exercise' thing but squats work a lot more than just quads.

One idea would be to do something like leg extension/glute bridge/leg curl on the one day for highish reps and then go heavier on the leg press/RDL in the other workout. But the muscles worked and exercises included (and those that aren't) are subjective. There are a lot of things you can do and it depends on goals, exercise preferences, how much you're willing to do, etc.
Thank you very much
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