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Unread 11-28-2018, 06:25 AM
ernobe's Avatar
ernobe ernobe is offline
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Join Date: Nov 2018
Location: Costa Rica
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Default High carbohydrate refeeds without drinking a lot of water

HI,

The page on whooshes at https://bodyrecomposition.com/fat-lo...ishy-fat.html/ says that "some individuals who have done dry carb-loads (high carbohydrate refeeds without drinking a lot of water) have seen them occur". I think I've experienced this but thought that the weight loss was due to just not eating that much after dry carb-loading. I didn't associate it with water retention. Anyway, now that I've seen your article and have had the issue of gaining weight on a high calorie deficit / moderate activity diet I'm giving it a second try. I'm just wondering though is there some other way of losing the water besides
dry carb loading or alcohol?

P.S. I tried posting this at the thread on this article but it seems to have been permanently closed due to an argument with the moderator.
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Unread 11-28-2018, 09:17 AM
w1cked w1cked is offline
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From my recent dieting stint I whooshed without doing absolutely anything special. Just spend time in a deficit and it will happen outta the blue.
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