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Unread 07-10-2018, 12:46 PM
ctatham ctatham is offline
Junior Member
Join Date: Jul 2018
Posts: 8
Default UD2.0 and Triathlon Training

I've ran UD twice overall now. Most recently for 5 weeks ending 3 weeks ago. I'm signed up for a sprint tri in August so that means I'm doing fairly intense cardio training 5 times a week. However, the tri goal is somewhat secondary to my body composition. I wanted to try and stay in the gym lifting and maintaining strength while cutting weight. Initially I started with Keto and a simple Upper/Lower split twice a week. I've since decided to try and cycle back onto UD while maintaining the tri workouts, partially just to see how sustainable it is... I'm starting today with the first depletion workouts, both of which I'll pair with cardio rest days as to not totally wipe myself out. The remaining tension and power workouts will inevitably fall on the same day as a run/bike/or swim session but they seem more tolerable in comparison.
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