BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Unread 07-10-2018, 11:46 AM
ctatham ctatham is offline
Junior Member
 
Join Date: Jul 2018
Posts: 8
Default UD2.0 and Triathlon Training

I've ran UD twice overall now. Most recently for 5 weeks ending 3 weeks ago. I'm signed up for a sprint tri in August so that means I'm doing fairly intense cardio training 5 times a week. However, the tri goal is somewhat secondary to my body composition. I wanted to try and stay in the gym lifting and maintaining strength while cutting weight. Initially I started with Keto and a simple Upper/Lower split twice a week. I've since decided to try and cycle back onto UD while maintaining the tri workouts, partially just to see how sustainable it is... I'm starting today with the first depletion workouts, both of which I'll pair with cardio rest days as to not totally wipe myself out. The remaining tension and power workouts will inevitably fall on the same day as a run/bike/or swim session but they seem more tolerable in comparison.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:18 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.