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  #261  
Unread 07-19-2017, 04:57 PM
w1cked w1cked is offline
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Join Date: Sep 2011
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had a well rested week and an absolutely ball busting lower workout. Some sushi tomorrow. ab skin feels very much like just skin
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  #262  
Unread 07-21-2017, 08:11 AM
w1cked w1cked is offline
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Join Date: Sep 2011
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Had an ok upper body session and pushed 700g carbs with 40g fat. Woke up at 206 pretty full and tight. Waist still at 31. Higher carb day could've been better fiber was a bit high and used a couple more servings of jam than I shouldve.. weekly average 1.2 lbs lower than last wk, cals are 200 higher daily. Gonna stay at 3100 to 3200 till next Sat and reassess
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